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Next Workshop Date TBA 2019

This workshop is open to anyone who wants to discover how writing and mindfulness can help us identify, name and re-story our old shame stories. Shame is that underlying feeling that there is something ‘wrong’ with us, we are ‘never good enough’. Often shame is present where there is anger, depression, fear or obsessive thinking. Learn how to free yourself from these old stories and live more fully. Learn more about this Workshop.

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Writing About Shame Workshop

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