Individual Therapy

lily-pondI work with clients on a wide range of emotional and behavioural issues, whether in the present or originating in the past.

I offer therapeutic support to people struggling with depression, anxiety, grief and trauma and other difficulties, helping them to better understand and manage these life challenges.

I provide individuals with a safe, supportive space to explore their dreams, fears, disappointments and challenges. My aim is to help them create a rich, fulfilling life for themselves, a life in balance, free of fear, and to build healthy relationships with themselves and others.

We all have a unique story. With my training and life experience I am committed to tailoring solutions for each client, meeting their specific needs, strengths and dreams.

The therapeutic tools I use include:

  • Mindfulness
  • Self Compassion
  • Emotional Focused Therapy
  • Narrative Therapy
  • Expressive Writing

Psychotherapy treatment specialisation includes:

  • Therapy for depression and anxiety
  • Grief counselling
  • Life transitions
  • Trauma
  • Work and career issues
  • Stress management
  • Relationship issues

Discover how you can live a more fulfilling, content life

If you are interested in joining a writing workshop or scheduling an initial appointment please contact me.