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April 2019
Writing Out Shame Is this workshop for me? I want to explore difficult feelings and memories in a creative way. I have low self esteem. I think everything is my fault. I have never felt good enough. I feel unlovable. ‘Shame is the most disturbing experience individuals ever have about themselves; no other emotion feels [...]
Find out moreSeptember 2019
Written on the Body Is this workshop for me? I’ve been on diets all my life. I have never liked my body. I hate how my body is changing as I age. I am living with an illness. I have low self-esteem. Research shows 60% of adults report feeling ashamed of the way they look, [...]
Find out moreOctober 2019
Revisiting Our Shame Stories This workshop introduces participants to a range of writing and mindfulness exercises to help them explore, identify and reframe their life stories. The aim is to help you frame a more integrated sense of your self in the present, past and future. Learn more about the Re-storying Our Lives Workshop. Follow [...]
Find out moreFebruary 2020
Getting out of the Man Box Is this workshop for me? You are at a crossroads facing loss and/or change in yourself, your relationships, your work You are feeling inspired and excited and you want to get the most of this in the present and future You long for better relationships with your partners, your children, your [...]
Find out moreApril 2020
Online Workshop with Gail Rice Date: 26th April – 10 weekly sessions Subscribe to YouTube You can join the workshop anytime Details to follow. https://www.youtube.com/watch?v=bQKrp0Fbp1g https://www.youtube.com/watch?v=Y_2A81L2Oyg https://www.youtube.com/watch?v=DOTxdusTo7Y https://www.youtube.com/watch?v=Db8lJ_Si1uM https://www.youtube.com/watch?v=YwWjlWAx40A https://www.youtube.com/watch?v=pFu-BpCKgtc https://www.youtube.com/watch?v=pZcVDO4RYio https://youtu.be/v8927VMER_k https://www.youtube.com/watch?v=X8YfDa9VC4o&t=2s https://www.youtube.com/watch?v=aFOMJNnSEXc https://www.youtube.com/watch?v=jTnk8Q8jaOo Follow Gail on Facebook and YouTube for online workshops
Find out moreMay 2020
Exploring Grief and Loss Is this workshop for me? Someone close to me has died, person or pet, present or in the past Loss through Illness and or aging Loss of a job, a relationship, a home, status Loss of future dreams ‘ I don’t know who I am’ Coping with grief and loss I [...]
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